A day retreat.. This thoughtfully curated experience takes us into fall and blends sensory delights and mindful practices to bring self-care to your entire being.

Experience the second Wellness Retreat, Harvest and Heal.

You can’t pour from an empty cup. It’s time to fill yours ✨

Your afternoon begins with a tea tasting by The Greenhouse, followed by Chanla's personal self-care routine. Find inner peace with a guided nervous system reset by Tara of TLC Wellness Company incorporating soft sound bath by Ernst Esthetics. Nourish your body with a salad prepared by nutrition and hormone coach Emily Knorrek, who will also share her secrets for easy, healthy salad dressings. Finally, unleash your creativity and learn to craft beautiful flower arrangements using simple grocery store blooms with Kailey.

The Details..

Tea Tasting

Start the retreat with a sensorial experience with a tea tasting using dried herbs and blends by the experts at The Greenhouse.

More than Skincare

Chanla will be guiding you through a morning routine that includes ways to bring peace and calm to the start of your day. She will then walk you through a mini facial you will perform on your own using her award-winning skincare line, Chanla Chau Cosmetics.

The Nervous System Reset

Join us for an interactive workshop designed to help you shift from a state of chronic stress (fight or flight) into a place of calm and restoration (rest and digest). We will explore the science behind how stress affects the body and discover how practices like meditation and vagal toning can support nervous system regulation and improve overall well being. You’ll experience a guided meditation and leave with simple, effective tools to help you feel more balanced, energized and at ease in your daily life.

Nourishing Food

Savor a nourishing, homemade meal that’s as comforting as it is wholesome—a crisp, colorful harvest salad, tossed in a homemade apple cider vinaigrette. Crafted by Emily Knorrek, a local nutrition and hormone coach, this meal strikes the perfect balance of freshness and satisfaction. She’ll demonstrate just how simple it is to make a homemade salad dressing—and you’ll take home the recipe to enjoy anytime!

Sound Bath

Experience deep relaxation with a soothing sound bath, where crystal singing bowls, chimes, and other healing instruments wash over you in calming waves by Ernst Esthetics. The gentle vibrations help release tension, quiet the mind, and restore balance—leaving you feeling grounded, renewed, and at peace.

Flower Arranging

Learn how to take grocery store flowers and turn them into a simple and gorgeous arrangement, an easy and inexpensive way to add beauty in your home. You will take your creation home!

The Venue: The Greenhouse

Welcome to The Greenhouse in Sycamore, a space where community is built around coffee, plants, yoga and so much more.

You'll leave feeling like you've truly poured into yourself and gained practical ways to incorporate self-care into your daily life.

Included in your ticket:
- Tea Tasting by The Greenhouse
- Nourishing Meal: Soup and Salad by Local Nutrition and Hormone Coach, Emily Knorrek
- Self-care & Skincare Tips Using Award-Winning Skincare Line, Chanla Chau
- Nervous System Reset with TLC Wellness Company
- Sound Bath incorporated by Ernst Esthetics 
- Recipe Card with Salad Dressing 
- Flower Making + Arrangement to take home
- Private Shopping at The Greenhouse
- Private Shopping with Chanla Chau Cosmetics
- Gift

Limited tickets available! 

Date: Sunday Oct 5th
Location: The Greenhouse in Sycamore
Time: 3-6pm
$150/per ticket

Non-refundable, but transferable
* activities are subject to change without notice